The race, in three figures
The race, in words
Ties Ketelaar finished 335th of 454 men in the Pro division at Heerenveen 2026, in 1:28:31.
The sandbag lunges were where this race was made, 2:00 ahead of the median. If there was time left out there, it was on the wall balls, 4:53 behind the median. A harder second half: 5:03 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:11v median +0:10
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Block 02 8:37Running 2 4:17v median +0:07
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Block 03 10:50Running 3 4:27v median +0:02
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Block 04 9:04Running 4 4:30v median +0:04
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Block 05 9:19Running 5 4:42v median +0:08
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Block 06 7:11Running 6 4:38v median +0:14
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Block 07 7:04Running 7 4:25v median −0:04
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Block 08 17:41Running 8 5:51v median +0:50
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.