The race, in three figures
The race, in words
Wouter van der Velde finished 344th of 454 men in the Pro division at Heerenveen 2026, in 1:29:15.
The sandbag lunges were where this race was made, 1:52 ahead of the median. On the sled pull the field had the edge, by 2:22. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:14v median +0:13
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Block 02 9:27Running 2 4:23v median +0:13
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Block 03 12:01Running 3 4:37v median +0:12
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Block 04 10:35Running 4 4:40v median +0:14
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Block 05 9:35Running 5 4:51v median +0:17
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Block 06 7:18Running 6 4:41v median +0:17
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Block 07 7:46Running 7 4:59v median +0:30
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Block 08 14:16Running 8 5:17v median +0:16
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.