The race, in three figures
The race, in words
1:29:30 at Heerenveen 2026 put Wannes De Proost 346th of 454 men in the Pro division.
Nowhere gained more than the sled push: 0:46 on the median. On the sandbag lunges the field had the edge, by 1:56. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:44Running 1 4:51v median +0:50
-
Block 02 7:20Running 2 4:37v median +0:27
-
Block 03 12:03Running 3 5:20v median +0:55
-
Block 04 9:35Running 4 5:31v median +1:05
-
Block 05 10:15Running 5 5:40v median +1:06
-
Block 06 6:41Running 6 4:55v median +0:31
-
Block 07 11:21Running 7 4:46v median +0:17
-
Block 08 14:27Running 8 6:08v median +1:07
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.