The race, in three figures
The race, in words
1:29:54 at Heerenveen 2026 put Ian de Witte 347th of 454 men in the Pro division.
A station race more than a running one: 49% of the field beaten on the stations, against 24% on the runs. Paced to finish: the second half went 2:28 better against the middle of the field than the first. The roxzone cost time: 14:06, behind 98% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:25v median +0:24
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Block 02 8:25Running 2 4:22v median +0:12
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Block 03 11:26Running 3 5:39v median +1:14
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Block 04 9:38Running 4 5:06v median +0:40
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Block 05 10:10Running 5 5:21v median +0:47
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Block 06 6:56Running 6 4:36v median +0:12
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Block 07 7:20Running 7 4:57v median +0:28
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Block 08 13:30Running 8 5:32v median +0:31
Roxzone, per block
Approach · Exit 14:06
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.