The race, in three figures
The race, in words
1:35:43 at Heerenveen 2026 put Sem Toonen 386th of 454 men in the Pro division.
The sandbag lunges were where this race was made, 1:39 ahead of the median. If there was time left out there, it was on the wall balls, 3:30 behind the median. The roxzone cost time: 11:49, behind 95% of the field.
Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:27v median +0:26
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Block 02 9:00Running 2 4:45v median +0:35
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Block 03 12:32Running 3 5:10v median +0:45
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Block 04 11:51Running 4 5:25v median +0:59
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Block 05 9:57Running 5 5:25v median +0:51
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Block 06 7:48Running 6 5:21v median +0:57
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Block 07 8:12Running 7 5:12v median +0:43
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Block 08 16:03Running 8 5:36v median +0:35
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.