The race, in three figures
The race, in words
1:36:29 at Heerenveen 2026 put Patrick Pijnaker 390th of 454 men in the Pro division.
The sandbag lunges cost the most time: 2:21 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:47v median +0:46
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Block 02 9:54Running 2 5:14v median +1:04
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Block 03 11:56Running 3 5:29v median +1:04
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Block 04 10:59Running 4 5:33v median +1:07
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Block 05 10:29Running 5 5:25v median +0:51
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Block 06 8:35Running 6 5:24v median +1:00
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Block 07 12:27Running 7 5:27v median +0:58
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Block 08 14:30Running 8 6:02v median +1:01
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.