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Lennard Nienhuis

NED M 16-24 n = 454
Finish · net time
1:41:59
+23:09 v median 1:18:50
Course −2:23 v season average ±0:20 · 242 athletes
Men
415/454
16-24
66/74
Field beaten
9%

The race, in three figures

Field beaten
18%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
88/454
Rank
Biggest loss
Wall Balls
+5:20
v median
415/454
Rank

The race, in words

Lennard Nienhuis finished 415th of 454 men in the Pro division at Heerenveen 2026, in 1:41:59.

The sandbag lunges were the standout, 1:17 quicker than the median and 88th of 454. On the wall balls the field had the edge, by 5:20. The roxzone cost time: 13:25, behind 97% of the field.

Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:53
    v median +1:52
    v median +0:23
  2. Block 02 9:51
    Running 2 4:33
    v median +0:23
    v median +1:49
  3. Block 03 11:07
    Running 3 5:10
    v median +0:45
    v median +0:55
  4. Block 04 12:45
    Running 4 5:08
    v median +0:42
    v median +3:09
  5. Block 05 10:12
    Running 5 5:26
    v median +0:52
    1000m Row 4:46
    v median +0:15
  6. Block 06 8:03
    Running 6 5:01
    v median +0:37
    v median +0:58
  7. Block 07 8:08
    Running 7 4:46
    v median +0:17
    v median −1:17
  8. Block 08 18:06
    Running 8 5:49
    v median +0:48
    Wall Balls 12:17
    v median +5:20

Roxzone, per block

Approach · Exit 13:25

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
2:27
0:08 2:19
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
0:57
0:36 0:21
B5 · 1000m Row
0:52
0:32 0:20
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
5:50
0:56 4:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:21 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2026

See this race on page 9
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 454