The race, in three figures
The race, in words
1:49:14 at Heerenveen 2026 put Sybren Terlouw 431st of 454 men in the Pro division.
The stations carried this race: faster than 28% of the field across all eight, against 1% on the runs. The sandbag lunges cost the most time: 2:39 slower than the median. The race faded late: the second half went 3:02 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:15v median +0:14
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Block 02 7:47Running 2 4:22v median +0:12
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Block 03 15:53Running 3 10:13v median +5:48
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Block 04 15:30Running 4 10:09v median +5:43
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Block 05 14:37Running 5 10:13v median +5:39
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Block 06 12:49Running 6 10:10v median +5:46
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Block 07 12:34Running 7 5:16v median +0:47
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Block 08 14:00Running 8 6:32v median +1:31
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.