The race, in three figures
Run total
46:28
7%
Field beaten
+10:34
v median
Biggest gain
1000m Row
+0:21
v median
382/454
Rank
Biggest loss
100m Sandbag Lunges
+6:11
v median
450/454
Rank
The race, in words
Jelmer Kooistra finished 438th of 454 men in the Pro division at Heerenveen 2026, in 1:53:31.
On the sandbag lunges the field had the edge, by 6:11.
Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:01Running 1 4:22v median +0:21
-
Block 02 10:26Running 2 5:28v median +1:18
-
Block 03 13:45Running 3 5:41v median +1:16
-
Block 04 13:30Running 4 6:05v median +1:39
-
Block 05 10:48Running 5 5:56v median +1:22
-
Block 06 5:45Running 6 5:45v median +1:21
-
Block 07 17:06Running 7 6:16v median +1:47
-
Block 08 18:39Running 8 6:58v median +1:57
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:57
0:02
0:55
B2 · 50m Sled Push
1:14
0:12
1:02
B3 · 50m Sled Pull
1:26
0:21
1:05
B4 · 80m Burpee Broad Jump
1:39
0:54
0:45
B5 · 1000m Row
1:08
0:40
0:28
B6 · 200m Farmers Carry
9:58
18:14
−8:16
B7 · 100m Sandbag Lunges
−1:36
−14:40
13:04
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 454