The race, in three figures
The race, in words
1:06:00 at Heerenveen 2026 put Jildau Hoekstra on the age-group podium: 3rd of 28 in the 30–34 age group.
The burpee broad jumps were the standout, 1:53 quicker than the median and 6th of 155. Quick through the roxzone: 5:22, ahead of 96% of the field.
The field ran 1:59 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:28v median −0:54
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Block 02 6:44Running 2 3:40v median −0:51
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Block 03 7:53Running 3 3:56v median −0:53
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Block 04 7:26Running 4 3:57v median −0:53
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Block 05 8:40Running 5 3:59v median −0:59
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Block 06 6:16Running 6 3:56v median −0:56
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Block 07 7:17Running 7 3:41v median −1:15
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Block 08 8:44Running 8 4:06v median −1:21
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.