The race, in three figures
The race, in words
Merijne Houwink finished 33rd of 155 women in the Pro division at Heerenveen 2026, in 1:15:24, faster than 79% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 64% on the stations. The sled push was the standout, 0:55 quicker than the median and 8th of 155. The sandbag lunges cost the most time: 0:34 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:45v median −0:37
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Block 02 6:33Running 2 3:50v median −0:41
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Block 03 9:47Running 3 4:39v median −0:10
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Block 04 9:16Running 4 4:16v median −0:34
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Block 05 8:56Running 5 4:25v median −0:33
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Block 06 6:26Running 6 4:08v median −0:44
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Block 07 9:35Running 7 4:10v median −0:46
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Block 08 10:38Running 8 4:49v median −0:38
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.