The race, in three figures
The race, in words
1:19:41 at Heerenveen 2026 put Lisan De vries 53rd of 155 women in the Pro division, ahead of 66% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 49% on the runs. The burpee broad jumps were where this race was made, 1:02 ahead of the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:33v median +0:11
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Block 02 7:08Running 2 4:26v median −0:05
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Block 03 9:16Running 3 4:57v median +0:08
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Block 04 9:13Running 4 4:53v median +0:03
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Block 05 9:28Running 5 4:52v median −0:06
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Block 06 6:40Running 6 4:49v median −0:03
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Block 07 10:28Running 7 5:02v median +0:06
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Block 08 10:55Running 8 5:31v median +0:04
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.