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Heerenveen / HYROX PRO / Season 8 (2025/26)

Lisan De vries

NED W 45-49 n = 154
Finish · net time
1:19:41
−4:01 v median 1:23:42
Women
53/154
45-49
4/14
Field beaten
66%

The race, in three figures

Field beaten
49%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
35/154
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
113/154
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:33
    v median +0:11
    1000m SkiErg 4:33
    v median −0:17
  2. Block 02 7:08
    Running 2 4:26
    v median −0:05
    50m Sled Push 2:42
    v median −0:56
  3. Block 03 9:16
    Running 3 4:57
    v median +0:08
    50m Sled Pull 4:19
    v median −0:42
  4. Block 04 9:13
    Running 4 4:53
    v median +0:03
    80m Burpee Broad Jump 4:20
    v median −1:02
  5. Block 05 9:28
    Running 5 4:52
    v median −0:06
    1000m Row 4:36
    v median −0:26
  6. Block 06 6:40
    Running 6 4:49
    v median −0:03
    200m Farmers Carry 1:51
    v median −0:36
  7. Block 07 10:28
    Running 7 5:02
    v median +0:06
    100m Sandbag Lunges 5:26
    v median +0:35
  8. Block 08 10:55
    Running 8 5:31
    v median +0:04
    Wall Balls 5:24
    v median −0:46

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
1:04
0:08 0:56
B3 · 50m Sled Pull
1:07
0:19 0:48
B4 · 80m Burpee Broad Jump
0:54
0:36 0:18
B5 · 1000m Row
0:58
0:30 0:28
B6 · 200m Farmers Carry
1:17
1:06 0:11
B7 · 100m Sandbag Lunges
1:22
1:01 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:49 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Women · n = 154