The race, in three figures
The race, in words
1:24:15 at Heerenveen 2026 put Annelore Coppens 81st of 155 women in the Pro division.
Legs and stations told different stories: 71% of the field beaten on the runs, 43% on the stations. The sandbag lunges were the standout, 2:27 quicker than the median and 6th of 155. The wall balls cost the most time: 2:12 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:21v median −0:01
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Block 02 9:05Running 2 4:22v median −0:09
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Block 03 9:52Running 3 4:32v median −0:17
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Block 04 9:36Running 4 4:37v median −0:13
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Block 05 9:55Running 5 4:38v median −0:20
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Block 06 6:52Running 6 4:26v median −0:26
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Block 07 7:00Running 7 4:36v median −0:20
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Block 08 13:13Running 8 4:51v median −0:36
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.