The race, in three figures
The race, in words
1:30:45 at Heerenveen 2026 put Sabine Benz 109th of 155 women in the Pro division.
The stations carried this race: faster than 48% of the field across all eight, against 21% on the runs. The wall balls were the standout, 1:06 quicker than the median and 31st of 155. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:04v median +0:42
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Block 02 9:17Running 2 5:09v median +0:38
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Block 03 10:18Running 3 5:22v median +0:33
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Block 04 11:11Running 4 5:28v median +0:38
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Block 05 10:40Running 5 5:33v median +0:35
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Block 06 8:12Running 6 5:27v median +0:35
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Block 07 10:21Running 7 5:31v median +0:35
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Block 08 11:09Running 8 6:05v median +0:38
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.