The race, in three figures
The race, in words
1:33:51 at Heerenveen 2026 put Chanella Elfrink 118th of 155 women in the Pro division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the wall balls, 4:18 behind the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:53v median −0:29
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Block 02 9:03Running 2 4:09v median −0:22
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Block 03 12:09Running 3 4:52v median +0:03
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Block 04 11:41Running 4 4:49v median −0:01
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Block 05 10:09Running 5 4:58v median +0:00
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Block 06 6:55Running 6 4:58v median +0:06
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Block 07 11:20Running 7 5:14v median +0:18
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Block 08 16:20Running 8 5:52v median +0:25
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.