The race, in three figures
The race, in words
Youp Schreuder won the 30–34 age group at Heerenveen 2026 in 59:21, first of 93.
Nowhere gained more than the wall balls: 2:17 on the median. Stronger after halfway: 2:33 better against the middle of the field than before it. Time in the roxzone, 5:15, was faster than 99% of the field.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:21v median −1:09
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Block 02 4:56Running 2 3:31v median −1:08
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Block 03 6:32Running 3 3:43v median −1:11
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Block 04 7:50Running 4 3:43v median −1:11
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Block 05 7:49Running 5 3:46v median −1:21
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Block 06 5:01Running 6 3:41v median −1:18
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Block 07 6:19Running 7 3:39v median −1:21
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Block 08 8:32Running 8 4:12v median −1:26
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.