The race, in three figures
The race, in words
Rob Bolink took 2nd of 94 in the 25–29 age group at Heerenveen 2026, in 59:37.
The sandbag lunges were the standout, 3:15 quicker than the median and 1st of 490. Stronger after halfway: 1:47 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:52v median −0:38
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Block 02 5:14Running 2 3:57v median −0:42
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Block 03 6:22Running 3 4:02v median −0:52
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Block 04 7:03Running 4 4:04v median −0:50
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Block 05 8:07Running 5 4:08v median −0:59
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Block 06 5:18Running 6 4:08v median −0:51
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Block 07 5:32Running 7 4:07v median −0:53
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Block 08 7:46Running 8 4:15v median −1:23
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.