The race, in three figures
The race, in words
Wim Oosthoek won the 35–39 age group at Heerenveen 2026 in 1:02:42, first of 87.
The burpee broad jumps were the standout, 1:38 quicker than the median and 35th of 490. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 5:23, ahead of 98% of the field.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:18v median −1:12
-
Block 02 5:51Running 2 3:28v median −1:11
-
Block 03 6:58Running 3 3:36v median −1:18
-
Block 04 7:27Running 4 3:40v median −1:14
-
Block 05 8:06Running 5 3:41v median −1:26
-
Block 06 5:18Running 6 3:35v median −1:24
-
Block 07 6:54Running 7 3:33v median −1:27
-
Block 08 9:24Running 8 4:04v median −1:34
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.