The race, in three figures
The race, in words
Bert Flier won the 50–54 age group at Heerenveen 2026 in 1:04:51, first of 25.
Nowhere gained more than the wall balls: 1:46 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Time in the roxzone, 5:54, was faster than 92% of the field.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:34v median −0:56
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Block 02 6:06Running 2 3:39v median −1:00
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Block 03 7:39Running 3 3:51v median −1:03
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Block 04 7:47Running 4 3:49v median −1:05
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Block 05 8:06Running 5 3:55v median −1:12
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Block 06 5:19Running 6 3:57v median −1:02
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Block 07 7:29Running 7 3:56v median −1:04
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Block 08 9:08Running 8 4:17v median −1:21
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.