The race, in three figures
The race, in words
Robert Koelewijn finished in the top 10% of the field at Heerenveen 2026, in 1:04:54 for 15th of 490 men in the Open division.
Nowhere gained more than the wall balls: 2:23 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Time in the roxzone, 5:30, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:14v median −0:16
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Block 02 6:10Running 2 4:04v median −0:35
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Block 03 7:09Running 3 4:04v median −0:50
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Block 04 7:39Running 4 4:07v median −0:47
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Block 05 8:22Running 5 4:07v median −1:00
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Block 06 5:27Running 6 4:08v median −0:51
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Block 07 7:59Running 7 4:07v median −0:53
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Block 08 8:20Running 8 4:06v median −1:32
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.