The race, in three figures
The race, in words
Jorn Dijkstra finished in the top 10% of the field at Heerenveen 2026, in 1:05:39 for 19th of 490 men in the Open division.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 97% of the field.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:43v median −0:47
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Block 02 6:05Running 2 3:41v median −0:58
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Block 03 6:41Running 3 3:49v median −1:05
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Block 04 8:16Running 4 4:01v median −0:53
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Block 05 8:47Running 5 4:08v median −0:59
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Block 06 5:30Running 6 4:03v median −0:56
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Block 07 7:59Running 7 4:11v median −0:49
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Block 08 9:00Running 8 4:35v median −1:03
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.