The race, in three figures
The race, in words
Lucas Jongerden finished in the top 10% of the field at Heerenveen 2026, in 1:06:06 for 25th of 490 men in the Open division.
The burpee broad jumps were the standout, 1:45 quicker than the median and 25th of 490. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 6:01, was faster than 90% of the field.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:02v median −0:28
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Block 02 5:43Running 2 4:00v median −0:39
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Block 03 7:02Running 3 3:59v median −0:55
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Block 04 7:45Running 4 4:05v median −0:49
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Block 05 8:44Running 5 4:21v median −0:46
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Block 06 6:05Running 6 4:07v median −0:52
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Block 07 7:12Running 7 3:59v median −1:01
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Block 08 9:16Running 8 4:18v median −1:20
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.