The race, in three figures
The race, in words
1:06:50 at Heerenveen 2026 won the 45–49 age group for Glenn Van Hoogten, first of 48.
The burpee broad jumps were the standout, 1:32 quicker than the median and 40th of 490. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 5:42, was faster than 96% of the field.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:54v median −0:36
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Block 02 6:06Running 2 3:48v median −0:51
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Block 03 7:24Running 3 3:49v median −1:05
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Block 04 7:46Running 4 3:53v median −1:01
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Block 05 8:33Running 5 4:01v median −1:06
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Block 06 5:20Running 6 3:51v median −1:08
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Block 07 8:12Running 7 4:01v median −0:59
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Block 08 9:40Running 8 4:17v median −1:21
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.