The race, in three figures
The race, in words
Menno Van senten finished in the top 10% of the field at Heerenveen 2026, in 1:07:52 for 34th of 490 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 77% on the stations. The burpee broad jumps were the standout, 1:44 quicker than the median and 27th of 490. Quick through the roxzone: 6:07, ahead of 88% of the field.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:47v median −0:43
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Block 02 6:04Running 2 3:42v median −0:57
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Block 03 7:31Running 3 3:53v median −1:01
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Block 04 7:30Running 4 3:49v median −1:05
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Block 05 8:57Running 5 3:51v median −1:16
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Block 06 5:54Running 6 3:47v median −1:12
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Block 07 7:55Running 7 3:50v median −1:10
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Block 08 9:40Running 8 4:14v median −1:24
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.