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Tim den Brok

NED M 25-29 n = 490
Finish · net time
1:09:51
−12:59 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
59/490
25-29
18/94
Field beaten
88%

The race, in three figures

Field beaten
82%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−1:29
v median
43/490
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
246/490
Rank

The race, in words

1:09:51 at Heerenveen 2026 put Tim den Brok 59th of 490 men in the Open division, ahead of 88% of the field.

The burpee broad jumps were the standout, 1:29 quicker than the median and 43rd of 490. Time in the roxzone, 6:02, was faster than 90% of the field.

Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:09
    v median −0:21
    v median −0:08
  2. Block 02 6:08
    Running 2 4:12
    v median −0:27
    v median −0:32
  3. Block 03 7:41
    Running 3 4:21
    v median −0:33
    v median −0:45
  4. Block 04 8:21
    Running 4 4:25
    v median −0:29
    v median −1:29
  5. Block 05 8:46
    Running 5 4:25
    v median −0:42
    1000m Row 4:21
    v median −0:23
  6. Block 06 6:23
    Running 6 4:21
    v median −0:38
    v median +0:00
  7. Block 07 8:14
    Running 7 4:18
    v median −0:42
    v median −0:44
  8. Block 08 9:54
    Running 8 4:30
    v median −1:08
    Wall Balls 5:24
    v median −1:13

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
0:41
0:27 0:14
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
0:57
0:42 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:47 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 5
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490