The race, in three figures
The race, in words
1:11:38 at Heerenveen 2026 put Lars Bouma 78th of 490 men in the Open division, ahead of 84% of the field.
The wall balls were the standout, 2:13 quicker than the median and 28th of 490. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 6:00, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:10v median −0:20
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Block 02 6:30Running 2 4:14v median −0:25
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Block 03 7:33Running 3 4:23v median −0:31
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Block 04 9:13Running 4 4:31v median −0:23
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Block 05 9:09Running 5 4:38v median −0:29
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Block 06 6:13Running 6 4:37v median −0:22
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Block 07 9:00Running 7 4:52v median −0:08
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Block 08 9:32Running 8 5:08v median −0:30
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.