The race, in three figures
The race, in words
1:11:56 at Heerenveen 2026 put Corné Kool on the age-group podium: 3rd of 25 in the 50–54 age group.
Legs and stations told different stories: 92% of the field beaten on the runs, 61% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:50v median −0:40
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Block 02 6:12Running 2 3:56v median −0:43
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Block 03 7:37Running 3 4:00v median −0:54
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Block 04 9:56Running 4 3:57v median −0:57
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Block 05 8:28Running 5 4:05v median −1:02
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Block 06 5:33Running 6 4:00v median −0:59
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Block 07 8:49Running 7 4:06v median −0:54
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Block 08 11:06Running 8 4:39v median −0:59
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.