The race, in three figures
The race, in words
1:12:41 at Heerenveen 2026 put Guido Strijker 94th of 490 men in the Open division, ahead of 81% of the field.
Nowhere gained more than the wall balls: 2:15 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11. That was 1:42 off the time at Berlin 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:50v median −0:40
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Block 02 6:41Running 2 3:59v median −0:40
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Block 03 8:07Running 3 4:16v median −0:38
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Block 04 9:14Running 4 4:19v median −0:35
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Block 05 8:39Running 5 4:25v median −0:42
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Block 06 6:21Running 6 4:35v median −0:24
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Block 07 9:48Running 7 4:44v median −0:16
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Block 08 9:15Running 8 4:53v median −0:45
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.