The race, in three figures
The race, in words
quintin trausel finished 95th of 490 men in the Open division at Heerenveen 2026, in 1:12:41, faster than 81% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 64% on the runs. The burpee broad jumps were the standout, 2:26 quicker than the median and 7th of 490. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:41v median +0:11
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Block 02 7:11Running 2 4:34v median −0:05
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Block 03 9:07Running 3 4:33v median −0:21
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Block 04 7:32Running 4 4:33v median −0:21
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Block 05 9:16Running 5 4:48v median −0:19
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Block 06 6:18Running 6 4:29v median −0:30
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Block 07 7:58Running 7 4:29v median −0:31
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Block 08 9:50Running 8 5:39v median +0:01
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.