Skip to content

pieter de graaf

NED M 25-29 n = 490
Finish · net time
1:13:40
−9:10 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
110/490
25-29
31/94
Field beaten
78%

The race, in three figures

Field beaten
80%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−2:14
v median
12/490
Rank
Biggest loss
Wall Balls
+1:59
v median
382/490
Rank

The race, in words

pieter de graaf finished 110th of 490 men in the Open division at Heerenveen 2026, in 1:13:40, faster than 78% of the field.

The burpee broad jumps were where this race was made, 2:14 ahead of the median. If there was time left out there, it was on the wall balls, 1:59 behind the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.

Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:08
    v median −0:22
    v median +0:00
  2. Block 02 6:13
    Running 2 4:13
    v median −0:26
    v median −0:28
  3. Block 03 8:06
    Running 3 4:45
    v median −0:09
    v median −0:44
  4. Block 04 7:35
    Running 4 4:24
    v median −0:30
    v median −2:14
  5. Block 05 9:02
    Running 5 4:25
    v median −0:42
    1000m Row 4:37
    v median −0:07
  6. Block 06 6:08
    Running 6 4:22
    v median −0:37
    v median −0:16
  7. Block 07 7:54
    Running 7 4:04
    v median −0:56
    v median −0:50
  8. Block 08 13:12
    Running 8 4:36
    v median −1:02
    Wall Balls 8:36
    v median +1:59

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:06
0:07 0:59
B3 · 50m Sled Pull
1:07
0:14 0:53
B4 · 80m Burpee Broad Jump
0:47
0:28 0:19
B5 · 1000m Row
0:55
0:33 0:22
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:10
0:45 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:58 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 8
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490