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Heerenveen / HYROX / Season 8 (2025/26)

Ralph Van Weersch

NED M 45-49 n = 490
Finish · net time
1:14:03
−8:47 v median 1:22:50
Men
114/490
45-49
3/48
Field beaten
77%

The race, in three figures

Field beaten
78%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
85/490
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
304/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:44
    v median −0:46
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 6:30
    Running 2 3:51
    v median −0:48
    50m Sled Push 2:39
    v median +0:11
  3. Block 03 7:44
    Running 3 3:57
    v median −0:57
    50m Sled Pull 3:47
    v median −0:18
  4. Block 04 8:15
    Running 4 3:55
    v median −0:59
    80m Burpee Broad Jump 4:20
    v median −1:05
  5. Block 05 8:28
    Running 5 4:04
    v median −1:03
    1000m Row 4:24
    v median −0:20
  6. Block 06 8:12
    Running 6 6:08
    v median +1:09
    200m Farmers Carry 2:04
    v median +0:02
  7. Block 07 9:52
    Running 7 4:49
    v median −0:11
    100m Sandbag Lunges 5:03
    v median +0:23
  8. Block 08 10:40
    Running 8 4:53
    v median −0:45
    Wall Balls 5:47
    v median −0:50

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:49
0:07 0:42
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
0:40
0:26 0:14
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
1:25
1:05 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490