The race, in three figures
The race, in words
1:14:22 at Heerenveen 2026 put Roderick Lagendijk 121st of 490 men in the Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:22v median −0:08
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Block 02 6:37Running 2 4:17v median −0:22
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Block 03 8:27Running 3 4:31v median −0:23
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Block 04 9:23Running 4 4:32v median −0:22
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Block 05 9:05Running 5 4:40v median −0:27
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Block 06 6:52Running 6 4:33v median −0:26
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Block 07 8:04Running 7 4:34v median −0:26
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Block 08 10:28Running 8 4:57v median −0:41
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.