The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, ramon Jongschaap crossed the line in 1:14:27: 122nd of 490 men, faster than 75% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 54% on the stations. Quick through the roxzone: 6:11, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:43v median −0:47
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Block 02 6:30Running 2 4:07v median −0:32
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Block 03 8:42Running 3 4:23v median −0:31
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Block 04 9:19Running 4 4:18v median −0:36
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Block 05 8:56Running 5 4:23v median −0:44
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Block 06 6:17Running 6 4:15v median −0:44
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Block 07 9:15Running 7 4:10v median −0:50
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Block 08 11:19Running 8 4:50v median −0:48
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.