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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Alexander Groot

NED M 40-44 n = 490
Finish · net time
1:15:27
−7:23 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
136/490
40-44
12/59
Field beaten
72%

The race, in three figures

Field beaten
78%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
58/490
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
350/490
Rank

The race, in words

In the Open division at Heerenveen 2026, Alexander Groot crossed the line in 1:15:27: 136th of 490 men, faster than 72% of the field.

The burpee broad jumps were where this race was made, 1:20 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:37 behind the median.

Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 4:08
    v median −0:22
    1000m SkiErg 4:08
    v median −0:19
  2. Block 02 6:14
    Running 2 4:14
    v median −0:25
    50m Sled Push 2:00
    v median −0:28
  3. Block 03 7:37
    Running 3 4:16
    v median −0:38
    50m Sled Pull 3:21
    v median −0:44
  4. Block 04 8:23
    Running 4 4:18
    v median −0:36
    80m Burpee Broad Jump 4:05
    v median −1:20
  5. Block 05 8:51
    Running 5 4:30
    v median −0:37
    1000m Row 4:21
    v median −0:23
  6. Block 06 6:38
    Running 6 4:27
    v median −0:32
    200m Farmers Carry 2:11
    v median +0:09
  7. Block 07 9:41
    Running 7 4:24
    v median −0:36
    100m Sandbag Lunges 5:17
    v median +0:37
  8. Block 08 10:48
    Running 8 4:57
    v median −0:41
    Wall Balls 5:51
    v median −0:46

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
1:00
0:14 0:46
B4 · 80m Burpee Broad Jump
0:53
0:27 0:26
B5 · 1000m Row
0:50
0:28 0:22
B6 · 200m Farmers Carry
3:36
11:08 −7:32
B7 · 100m Sandbag Lunges
1:05
−9:20 10:25
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 10
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490