Skip to content

Timo Munsters

NED M 16-24 n = 490
Finish · net time
1:16:16
−6:34 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
146/490
16-24
23/76
Field beaten
70%

The race, in three figures

Field beaten
74%
Runs
53%
Stations
Biggest gain
Wall Balls
−1:18
v median
96/490
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
352/490
Rank

The race, in words

Timo Munsters finished 146th of 490 men in the Open division at Heerenveen 2026, in 1:16:16, faster than 70% of the field.

Legs and stations told different stories: 74% of the field beaten on the runs, 53% on the stations. Stronger after halfway: 1:54 better against the middle of the field than before it. Time in the roxzone, 6:00, was faster than 90% of the field.

The field ran 4:50 faster at Heerenveen 2026 than at Heerenveen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:20
    v median −0:10
    v median +0:10
  2. Block 02 7:21
    Running 2 4:19
    v median −0:20
    v median +0:34
  3. Block 03 8:29
    Running 3 4:24
    v median −0:30
    v median +0:00
  4. Block 04 9:38
    Running 4 4:23
    v median −0:31
    v median −0:10
  5. Block 05 9:19
    Running 5 4:40
    v median −0:27
    1000m Row 4:39
    v median −0:05
  6. Block 06 6:34
    Running 6 4:23
    v median −0:36
    v median +0:09
  7. Block 07 9:47
    Running 7 4:30
    v median −0:30
    v median +0:37
  8. Block 08 10:20
    Running 8 5:01
    v median −0:37
    Wall Balls 5:19
    v median −1:18

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:57
0:13 0:44
B4 · 80m Burpee Broad Jump
0:38
0:26 0:12
B5 · 1000m Row
0:46
0:28 0:18
B6 · 200m Farmers Carry
1:01
0:53 0:08
B7 · 100m Sandbag Lunges
0:59
0:46 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:22 ahead

Elsewhere

Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490