The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Sverre van der Wal crossed the line in 1:16:34: 151st of 490 men, faster than 69% of the field.
The wall balls were the standout, 1:20 quicker than the median and 93rd of 490. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:28v median −0:02
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Block 02 7:08Running 2 4:21v median −0:18
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Block 03 8:13Running 3 4:29v median −0:25
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Block 04 9:54Running 4 4:34v median −0:20
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Block 05 9:18Running 5 4:43v median −0:24
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Block 06 6:36Running 6 4:40v median −0:19
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Block 07 9:36Running 7 4:41v median −0:19
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Block 08 10:28Running 8 5:11v median −0:27
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.