The race, in three figures
The race, in words
Epke Zonderland finished 157th of 490 men in the Open division at Heerenveen 2026, in 1:16:53, faster than 68% of the field.
The burpee broad jumps were the standout, 1:20 quicker than the median and 57th of 490. The race faded late: the second half went 2:57 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:55v median −0:35
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Block 02 6:35Running 2 4:04v median −0:35
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Block 03 8:17Running 3 4:36v median −0:18
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Block 04 8:39Running 4 4:34v median −0:20
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Block 05 9:49Running 5 5:04v median −0:03
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Block 06 6:44Running 6 4:44v median −0:15
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Block 07 9:11Running 7 4:54v median −0:06
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Block 08 12:05Running 8 5:28v median −0:10
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.