The race, in three figures
The race, in words
1:17:04 at Heerenveen 2026 put Jaap-Willem Boersma 159th of 490 men in the Open division, ahead of 68% of the field.
Nowhere gained more than the wall balls: 1:49 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:27v median −0:03
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Block 02 6:21Running 2 4:32v median −0:07
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Block 03 8:52Running 3 4:45v median −0:09
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Block 04 9:27Running 4 4:43v median −0:11
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Block 05 10:00Running 5 5:00v median −0:07
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Block 06 7:08Running 6 4:48v median −0:11
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Block 07 8:59Running 7 4:53v median −0:07
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Block 08 9:52Running 8 5:04v median −0:34
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.