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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Luke Sanberg

NED M 30-34 n = 490
Finish · net time
1:17:23
−5:27 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
163/490
30-34
41/93
Field beaten
67%

The race, in three figures

Field beaten
67%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−0:47
v median
53/490
Rank
Biggest loss
100m Sandbag Lunges
+0:24
v median
312/490
Rank

The race, in words

Luke Sanberg finished 163rd of 490 men in the Open division at Heerenveen 2026, in 1:17:23, faster than 67% of the field.

The sled pull was where this race was made, 0:47 ahead of the median.

The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:47
    v median +0:17
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 7:08
    Running 2 4:30
    v median −0:09
    50m Sled Push 2:38
    v median +0:10
  3. Block 03 7:57
    Running 3 4:39
    v median −0:15
    50m Sled Pull 3:18
    v median −0:47
  4. Block 04 9:57
    Running 4 4:39
    v median −0:15
    80m Burpee Broad Jump 5:18
    v median −0:07
  5. Block 05 9:21
    Running 5 4:39
    v median −0:28
    1000m Row 4:42
    v median −0:02
  6. Block 06 6:26
    Running 6 4:31
    v median −0:28
    200m Farmers Carry 1:55
    v median −0:07
  7. Block 07 9:34
    Running 7 4:30
    v median −0:30
    100m Sandbag Lunges 5:04
    v median +0:24
  8. Block 08 11:01
    Running 8 4:56
    v median −0:42
    Wall Balls 6:05
    v median −0:32

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
0:51
0:08 0:43
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
0:48
0:28 0:20
B5 · 1000m Row
1:00
0:41 0:19
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:14
0:53 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:15 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 12
Other races by Luke Sanberg
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490