The race, in three figures
The race, in words
1:19:03 at Heerenveen 2026 put Thom Nas 184th of 490 men in the Open division, ahead of 62% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 43% on the runs. Nowhere gained more than the burpee broad jumps: 1:11 on the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:10v median −0:20
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Block 02 6:10Running 2 4:36v median −0:03
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Block 03 9:29Running 3 5:05v median +0:11
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Block 04 9:12Running 4 4:58v median +0:04
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Block 05 11:30Running 5 6:51v median +1:44
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Block 06 6:21Running 6 4:49v median −0:10
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Block 07 8:43Running 7 4:47v median −0:13
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Block 08 12:04Running 8 5:56v median +0:18
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.