The race, in three figures
The race, in words
Luuk Spauwen finished 188th of 490 men in the Open division at Heerenveen 2026, in 1:19:15, faster than 62% of the field.
The sandbag lunges were the standout, 2:19 quicker than the median and 30th of 490. If there was time left out there, it was on the farmers carry, 0:33 behind the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:20v median −0:10
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Block 02 6:57Running 2 4:23v median −0:16
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Block 03 8:43Running 3 4:26v median −0:28
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Block 04 9:34Running 4 4:25v median −0:29
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Block 05 9:19Running 5 4:34v median −0:33
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Block 06 6:55Running 6 4:20v median −0:39
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Block 07 6:47Running 7 4:26v median −0:34
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Block 08 11:40Running 8 4:58v median −0:40
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.