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Thijs Veenstra

NED M 25-29 n = 490
Finish · net time
1:19:31
−3:19 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
192/490
25-29
41/94
Field beaten
61%

The race, in three figures

Field beaten
75%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
124/490
Rank
Biggest loss
80m Burpee Broad Jump
+1:42
v median
406/490
Rank

The race, in words

Thijs Veenstra finished 192nd of 490 men in the Open division at Heerenveen 2026, in 1:19:31, faster than 61% of the field.

The runs carried this race: faster than 75% of the field over the eight kilometres, against 51% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:42 behind the median. Stronger after halfway: 1:27 better against the middle of the field than before it.

Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:07
    v median −0:23
    v median −0:02
  2. Block 02 5:57
    Running 2 4:02
    v median −0:37
    v median −0:33
  3. Block 03 8:12
    Running 3 4:11
    v median −0:43
    v median −0:04
  4. Block 04 11:28
    Running 4 4:21
    v median −0:33
    v median +1:42
  5. Block 05 9:19
    Running 5 4:36
    v median −0:31
    1000m Row 4:43
    v median −0:01
  6. Block 06 6:42
    Running 6 4:35
    v median −0:24
    v median +0:05
  7. Block 07 8:31
    Running 7 4:43
    v median −0:17
    v median −0:52
  8. Block 08 11:50
    Running 8 5:14
    v median −0:24
    Wall Balls 6:36
    v median −0:01

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:25
0:07 1:18
B3 · 50m Sled Pull
1:15
0:14 1:01
B4 · 80m Burpee Broad Jump
1:17
0:34 0:43
B5 · 1000m Row
1:33
0:31 1:02
B6 · 200m Farmers Carry
1:19
1:08 0:11
B7 · 100m Sandbag Lunges
1:23
0:50 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:07 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 14
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490