The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Ronald Regelink crossed the line in 1:19:40: 196th of 490 men, faster than 60% of the field.
The sandbag lunges were where this race was made, 2:38 ahead of the median. The wall balls cost the most time: 0:48 slower than the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:56v median −0:34
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Block 02 6:26Running 2 4:16v median −0:23
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Block 03 9:16Running 3 5:21v median +0:27
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Block 04 9:39Running 4 4:42v median −0:12
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Block 05 9:25Running 5 4:56v median −0:11
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Block 06 6:56Running 6 4:51v median −0:08
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Block 07 6:45Running 7 4:43v median −0:17
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Block 08 13:04Running 8 5:39v median +0:01
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.