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Heerenveen / HYROX / Season 8 (2025/26)

Dennis Knol

NED M 35-39 n = 490
Finish · net time
1:19:47
−3:03 v median 1:22:50
Men
197/490
35-39
41/87
Field beaten
60%

The race, in three figures

Field beaten
39%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−2:32
v median
18/490
Rank
Biggest loss
1000m SkiErg
+0:09
v median
353/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:49
    v median +0:19
    1000m SkiErg 4:36
    v median +0:09
  2. Block 02 6:57
    Running 2 4:56
    v median +0:17
    50m Sled Push 2:01
    v median −0:27
  3. Block 03 9:07
    Running 3 5:03
    v median +0:09
    50m Sled Pull 4:04
    v median −0:01
  4. Block 04 9:05
    Running 4 5:25
    v median +0:31
    80m Burpee Broad Jump 3:40
    v median −1:45
  5. Block 05 10:09
    Running 5 5:37
    v median +0:30
    1000m Row 4:32
    v median −0:12
  6. Block 06 6:34
    Running 6 5:11
    v median +0:12
    200m Farmers Carry 1:23
    v median −0:39
  7. Block 07 7:25
    Running 7 5:17
    v median +0:17
    100m Sandbag Lunges 2:08
    v median −2:32
  8. Block 08 10:35
    Running 8 5:31
    v median −0:07
    Wall Balls 5:04
    v median −1:33

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:17
0:08 1:09
B3 · 50m Sled Pull
1:22
0:15 1:07
B4 · 80m Burpee Broad Jump
0:55
0:39 0:16
B5 · 1000m Row
1:07
0:46 0:21
B6 · 200m Farmers Carry
1:18
1:10 0:08
B7 · 100m Sandbag Lunges
3:41
0:49 2:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:51 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490