The race, in three figures
The race, in words
Dennis Knol finished 197th of 490 men in the Open division at Heerenveen 2026, in 1:19:47, faster than 60% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 39% on the runs. The sandbag lunges were where this race was made, 2:32 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:49v median +0:19
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Block 02 6:57Running 2 4:56v median +0:17
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Block 03 9:07Running 3 5:03v median +0:09
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Block 04 9:05Running 4 5:25v median +0:31
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Block 05 10:09Running 5 5:37v median +0:30
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Block 06 6:34Running 6 5:11v median +0:12
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Block 07 7:25Running 7 5:17v median +0:17
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Block 08 10:35Running 8 5:31v median −0:07
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.