The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Koen Overbeek crossed the line in 1:22:29: 238th of 490 men, faster than 51% of the field.
The sled push was where this race was made, 0:45 ahead of the median. On the burpee broad jumps the field had the edge, by 1:41. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:40v median +0:10
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Block 02 6:19Running 2 4:36v median −0:03
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Block 03 10:17Running 3 6:38v median +1:44
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Block 04 12:00Running 4 4:54v median +0:00
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Block 05 9:46Running 5 5:10v median +0:03
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Block 06 6:56Running 6 5:06v median +0:07
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Block 07 9:47Running 7 5:05v median +0:05
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Block 08 12:01Running 8 5:29v median −0:09
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.