The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Stefan van der Duin crossed the line in 1:22:31: 239th of 490 men, faster than 51% of the field.
Nowhere gained more than the wall balls: 0:49 on the median. If there was time left out there, it was on the burpee broad jumps, 1:06 behind the median.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:50v median +0:20
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Block 02 6:46Running 2 4:44v median +0:05
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Block 03 8:26Running 3 4:46v median −0:08
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Block 04 11:22Running 4 4:51v median −0:03
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Block 05 10:17Running 5 5:19v median +0:12
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Block 06 7:20Running 6 4:55v median −0:04
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Block 07 9:30Running 7 4:55v median −0:05
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Block 08 11:13Running 8 5:25v median −0:13
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.