Manolie Kok — HYROX Heerenveen 2026 Result

The race, in three figures

Field beaten

81%

Runs

22%

Stations

Biggest gain

Wall Balls

−0:24

v median

208/490

Rank

Biggest loss

100m Sandbag Lunges

+4:37

v median

484/490

Rank

The race, in words

1:23:10 at Heerenveen 2026 put Manolie Kok 249th of 490 men in the Open division.

The runs carried this race: faster than 81% of the field over the eight kilometres, against 22% on the stations. On the sandbag lunges the field had the edge, by 4:37.

Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:08

135/490
v median −0:22

1000m SkiErg 4:37

355/490
v median +0:10
Block 02 6:43

Running 2 4:06

94/490
v median −0:33

50m Sled Push 2:37

305/490
v median +0:09
Block 03 8:36

Running 3 4:17

96/490
v median −0:37

50m Sled Pull 4:19

301/490
v median +0:14
Block 04 10:05

Running 4 4:06

53/490
v median −0:48

80m Burpee Broad Jump 5:59

308/490
v median +0:34
Block 05 9:04

Running 5 4:23

86/490
v median −0:44

1000m Row 4:41

214/490
v median −0:03
Block 06 6:52

Running 6 4:23

103/490
v median −0:36

200m Farmers Carry 2:29

401/490
v median +0:27
Block 07 13:41

Running 7 4:24

100/490
v median −0:36

100m Sandbag Lunges 9:17

484/490
v median +4:37
Block 08 11:19

Running 8 5:06

147/490
v median −0:32

Wall Balls 6:13

208/490
v median −0:24

Where the race went

Run total: 34:49
Stations: 40:12
Roxzone: 8:09
Best run lap: 4:06

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg