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Heerenveen / HYROX / Season 8 (2025/26)

Manolie Kok

NED M 25-29 n = 490
Finish · net time
1:23:10
+0:20 v median 1:22:50
Men
249/490
25-29
52/94
Field beaten
49%

The race, in three figures

Field beaten
81%
Runs
22%
Stations
Biggest gain
Wall Balls
−0:24
v median
208/490
Rank
Biggest loss
100m Sandbag Lunges
+4:37
v median
484/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:08
    v median −0:22
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 6:43
    Running 2 4:06
    v median −0:33
    50m Sled Push 2:37
    v median +0:09
  3. Block 03 8:36
    Running 3 4:17
    v median −0:37
    50m Sled Pull 4:19
    v median +0:14
  4. Block 04 10:05
    Running 4 4:06
    v median −0:48
    80m Burpee Broad Jump 5:59
    v median +0:34
  5. Block 05 9:04
    Running 5 4:23
    v median −0:44
    1000m Row 4:41
    v median −0:03
  6. Block 06 6:52
    Running 6 4:23
    v median −0:36
    200m Farmers Carry 2:29
    v median +0:27
  7. Block 07 13:41
    Running 7 4:24
    v median −0:36
    100m Sandbag Lunges 9:17
    v median +4:37
  8. Block 08 11:19
    Running 8 5:06
    v median −0:32
    Wall Balls 6:13
    v median −0:24

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:57
0:05 0:52
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
1:04
0:15 0:49
B4 · 80m Burpee Broad Jump
1:15
0:30 0:45
B5 · 1000m Row
1:08
0:32 0:36
B6 · 200m Farmers Carry
5:11
13:04 −7:53
B7 · 100m Sandbag Lunges
−2:22
−11:03 8:41
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490