The race, in three figures
The race, in words
1:24:15 at Heerenveen 2026 put Elmo Noorlander 265th of 490 men in the Open division.
The stations carried this race: faster than 67% of the field across all eight, against 36% on the runs. Nowhere gained more than the sandbag lunges: 3:04 on the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:41v median +0:11
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Block 02 7:22Running 2 5:06v median +0:27
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Block 03 8:44Running 3 5:08v median +0:14
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Block 04 10:46Running 4 5:10v median +0:16
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Block 05 11:01Running 5 5:25v median +0:18
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Block 06 7:33Running 6 5:22v median +0:23
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Block 07 7:08Running 7 5:32v median +0:32
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Block 08 12:53Running 8 5:57v median +0:19
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.