The race, in three figures
The race, in words
Damian Van Berlo finished 268th of 490 men in the Open division at Heerenveen 2026, in 1:24:27.
The sandbag lunges were where this race was made, 2:15 ahead of the median. The wall balls cost the most time: 2:00 slower than the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:12v median −0:18
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Block 02 7:12Running 2 4:46v median +0:07
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Block 03 9:50Running 3 5:08v median +0:14
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Block 04 10:08Running 4 5:12v median +0:18
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Block 05 9:59Running 5 5:14v median +0:07
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Block 06 6:56Running 6 5:04v median +0:05
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Block 07 7:35Running 7 5:10v median +0:10
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Block 08 14:20Running 8 5:43v median +0:05
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.