Skip to content
Sign in Sign up
Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Ka Loc Liu

NED M 25-29 n = 490
Finish · net time
1:24:51
+2:01 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
276/490
25-29
60/94
Field beaten
44%

The race, in three figures

Field beaten
43%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:08
v median
77/490
Rank
Biggest loss
50m Sled Pull
+0:43
v median
396/490
Rank

The race, in words

Ka Loc Liu finished 276th of 490 men in the Open division at Heerenveen 2026, in 1:24:51.

The burpee broad jumps were the standout, 1:08 quicker than the median and 77th of 490. The sled pull cost the most time: 0:43 slower than the median. A harder second half: 1:47 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:00
    v median +0:30
    1000m SkiErg 4:41
    v median +0:14
  2. Block 02 6:57
    Running 2 5:07
    v median +0:28
    50m Sled Push 1:50
    v median −0:38
  3. Block 03 10:01
    Running 3 5:13
    v median +0:19
    50m Sled Pull 4:48
    v median +0:43
  4. Block 04 9:34
    Running 4 5:17
    v median +0:23
    80m Burpee Broad Jump 4:17
    v median −1:08
  5. Block 05 9:47
    Running 5 5:03
    v median −0:04
    1000m Row 4:44
    v median +0:00
  6. Block 06 7:13
    Running 6 5:08
    v median +0:09
    200m Farmers Carry 2:05
    v median +0:03
  7. Block 07 9:10
    Running 7 5:02
    v median +0:02
    100m Sandbag Lunges 4:08
    v median −0:32
  8. Block 08 12:06
    Running 8 5:18
    v median −0:20
    Wall Balls 6:48
    v median +0:11

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:08
0:16 0:52
B4 · 80m Burpee Broad Jump
0:52
0:31 0:21
B5 · 1000m Row
0:51
0:30 0:21
B6 · 200m Farmers Carry
1:08
0:59 0:09
B7 · 100m Sandbag Lunges
4:38
0:57 3:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:13 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 20
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490